How to add dietary fibre to your menus?

You may have heard of the appetite suppressantAppesat. What Appesat does is mainly to add more fibre to your diet. In a future article, I will come back in more details on the Appesat slimming product …

Just know that there is at least one natural and effective appetite suppressant to facilitate weight loss with an appetite moderator.

Fibre is a natural appetite suppressant, which is why you often see ads on TV for high-fibre cereals that can help you fully resist cravings until breakfast.

The gradual increase in your daily fibre intake can be easily achieved with very simple changes (and much cheaper than using Appesat).

Changing your diet may, at first glance, seem like a difficult thing to do. However, with a few small changes, you will have added fibre to your diet.

Once you’ve done this, you’ll begin to feel the effects of fibre as a natural appetite suppressant.

Before going into detail with

– the health benefits of fibre

– some suggestions on how to get more fibre in your diet

let’s see…

…what are the fibers made of?

Fibre is made up of several complex carbohydrates and can be soluble or insoluble. Unlike most other foods we eat, fibre contains no calories, vitamins or minerals.

It can therefore pass through our bodies without being digested. This is why people suffering from constipation are encouraged to eat more fibre.

Where do you get dietary fibre?

If you think you can increase the amount of fibre by eating more meat, you are wrong. Fibre only exists in the cell wall of plants.

In other words, fruits, vegetables and cereals are usually high in fibre.

What are the health benefits of fibre?

In addition to its hunger suppressant properties that help you lose weight while eating, fibre also has other benefits.

Here are a few of them

– reduce cholesterol levels

– Help stabilize blood glucose levels.

– can be used to prevent hemorrhoid flare-ups.

– help reduce the risk of intestinal problems

– reduce the risk of bowel and colon cancer

All these benefits are there to give you the boost you need to start a diet without going hungry and lose weight without damaging your body, both digestive, physical and emotional.

Losing weight doesn’t have to be a physical and mental torture!

As you can see, the benefits of a high-fibre diet are not limited to helping you control your appetite and lose weight. Therefore, even if you are satisfied with your current weight, adding a little more fibre to your diet can only be a good thing.

So here are some simple meal ideas that should help you increase your daily fibre intake. For this change in your diet to be beneficial, be careful to change your menus little by little.

– Here are a few suggestions for adding more fibre to your diet:

* Breakfast :

– Toasted wholemeal bread on toast

– muesli cereals

– bran muffins

– rolled oats

– 100% fruit smoothie

* Lunch:

– sandwiches made with wholemeal bread

– vegetable soup with wholemeal bread

– white and red beans with wholemeal bread

– whole wheat pasta salad

– nuts and seeds

– fruit salad

* Dinner:

– whole wheat pasta with your favourite sauce

– brown rice with a sauce of your choice

– stir-fried vegetables

– vegetable tortillas

– salad with red beans

Of course, just pick one idea per meal to supplement your fibre diet. Eating should remain a pleasure …

Now you know how easy it is to add fibre to your diet. So you don’t need a dietary supplement like Appesat to eat fibre at every meal.

And don’t forget that fibre acts as an effective appetite suppressant, helping you avoid constipation. Fibre-rich diets prevent you from snacking when you’re not hungry.